The Basics of Macros & Portions
You may have heard of the macronutrients (or “macros” for short). Even if you don’t know whatthey are, you’ve likely seen them listed on the Nutrition Facts panel of all the packaged foodsyou buy–carbohydrates, protein, and fat. These macronutrients are the larger components offood and make up all the calories (also known as energy) that […]