Fab 4 Fitness Moves – Hamstring Strength
Hamstring strength allows you to move efficiently, improves posture, and helps prevent injury. Add these Fab 4 Moves to your workout. Use these Fab 4 Hamstring Strengthening Moves in the Workout: 10 Deadlifts 20 Swings 15 Hamstring curls 15 Hip drops REPEAT 2-3x Spread the Empower love. Share this awesome workout with friends.