Fab 4 Fitness Moves – Bless Your Heart
The benefits of cardiovascular exercise are well documented. Try our Fab 4 moves and get your heart pumping. Stair climbing or step-ups – 4 minutes Jump rope – 3 minutes Jumping jacks – 2 minutes Plank ski jump-ins – 1 minute REPEAT – 2 – 3x Spread the Empower love. Share this awesome workout with friends.