Fab 4 Fitness Moves – We’ve Got Your Back
Your back is involved in almost every activity you do. Working your back is essential for spinal health, prevents back pain, and can even help you breathe more effectively. Try our Fab 4 Workout and see. Use these Fab 4 Moves in the Workout: Single arm rows x10 Reverse flys x12 Weighted superman pull-downs x10 Upright rows x12 […]