Moderate Intensity Workout
Looking for a Moderately Intense Workout that takes 30 – 60 minutes? Check out this bodyweight workout can do this all at home. Over 40 Workout Moderate Intensity – Choice #1 Outside Body Weight Workout Walk briskly or light jog for 10 minutes 2.5 minutes – 30/10 second work/rest circuit intervals 30 seconds – Bodyweight […]