Healing from Exercise Boredom: 3 Workouts You Can Use at the Gym
So many people go to the gym and just don’t know what to do. Here are a couple methods you can use to vary your workout routine. 1-The Countdown: Pick 5 exercises, do 10 reps of each exercise then start over with 9 reps of each. Keep going all the way down to 1. […]