Motivation (What the heck is it?) -by Empower’s Very Own “Herc”
Greetings Fitness Seekers! Welcome to my guest blog for Empower! I am honored to be asked to share my fitness journey with you. I hope these words will inform you, inspire you, and help you move forward on your own fitness path. My inaugural topic: Motivation! (Because I have an educational background in psychology and […]