Meet Kate Thieda!
You may have found it a little curious to learn Empower has decided to affiliate with a psychotherapist. Don’t worry – there will not be group therapy sessions in the middle of the workout floor! But, attending to your mental health is definitely part of the whole package of being healthy. Your mind and spirit […]
Yoga Blog: Breathing…It’s kind of important
Breathing…It’s kind of important … So, let’s take a look at how to do it right! I remember sitting in my very first yoga class and being asked to find a comfortable seated position. I was then asked to become aware of my breath and my brain immediately went to thoughts of “…Huh?” “What […]