Tips from the Trainer: Tiffani
The Importance of Glute Training: Written by: Tiffani Cox-Kuchyt, Personal Trainer at EMPOWER Personalized Fitness Raleigh and Durham. Booty, badonkadonk, junk in the trunk, caboose, buns, back with a crack, lazy lump, rump shaker are all adjectives that people use to describe the biggest and strongest muscle in the human body. Besides for looking good […]