21 Day Detox Cleanse:
Liz Hurley Style – Week 1: For those of you that do not know me…my name is Liz Hurley, I am the group fitness coordinator and a personal trainer at EMPOWER. This is my summary of Week 1 on “The Cleanse.” If you are unfamiliar with it- the cleanse is a 21 day liver detox […]
Alec’s Blog: Family Weight Loss Challenge Update
Family weight loss challenge update 3/7/2013: I’ll be honest, the first two weeks of February were tough. With the Super Bowl, my busiest season at work, an out-of-town engagement party, and the first Carolina-Dook game, there were many reasons to both celebrate and drown my sorrows in food and beer (based on how I spelled […]