Personalized Fitness Assessment and TRX Training
My Life as Liz’s Guinea Pig: The Alec Brinn Fitness Story Part 1: Why I decided to get a personal trainer: I have always struggled to be fit. I am the stereotypical yo-yo dieting, fitness DVD-buying, fast-food loving, red-blooded American (can I get a hell yeah?!?). I have been as heavy as 280 pounds and […]