The Gluteus Minimus and Gluteus Medius for Stability
Part 4 of our “lesser-known muscle groups” will talk about the Glute Medius and Glute Minimus. Most of us are familiar with the gluteus maximus – it is one of the strongest muscles in the body when activated and an integral part of proper squat, deadlift, clean, jumping, etc. form. So where do the […]