Mindful Movement and Meditation:
4 Week Series – Sundays, 4:00 – 4:45 pm
Starting Oct. 17th
If you are one of the majority who thinks you can’t meditate because you can’t sit still, we designed this class for you. By incorporating qigong and tai chi-inspired movements prior to meditation, you will release built up energy in the body allowing the mind to settle so you can receive the benefit of a guided meditation. This 4 week series of 45-minute classes is perfectly balanced with movement and meditation so you won’t get bored. No experience needed. All Welcome.
Blanket, Bolster, and blocks are recommended, but not required. Empower can provide for in-studio participants, but please bring your own.
In-Studio registration is limited. Click the sign-up button below to reserve your spot. You will choose In-Studio or Virtual.