June is a month full of energy and celebration: Father’s Day, Pride Month, Men’s Health Month, and Juneteenth all remind us of the power of community, strength, and showing up as your healthiest self. That starts with how we fuel our bodies.
This month’s recipes are designed to support active lifestyles, boost recovery, and add color to your plate. Whether you’re grilling out, on-the-go, or looking for something refreshing post-workout, these dishes are packed with nutrients, protein, and flavor.
🥩 Grilled Steak & Veggie Bowls
Fuel for strength and recovery, perfect for Men’s Health Month or Father’s Day grilling.
Ingredients:
- 1 lb flank or sirloin steak
- 1 tbsp olive oil
- 2 cloves garlic, minced
- Salt & pepper to taste
- 2 cups cooked brown rice or quinoa
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 1 red onion, sliced
- 1 tbsp balsamic vinegar
Instructions:
- Marinate steak with olive oil, garlic, salt, and pepper for 30 minutes.
- Grill steak 4–5 minutes per side. Let rest, then slice thinly.
- Grill veggies until tender, toss with balsamic vinegar.
- Build bowls with grains, veggies, and steak. Serve warm.
🌈 Rainbow Chickpea Salad
Bright, plant-powered, and perfect for Pride Month potlucks.
Ingredients:
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 yellow bell pepper, chopped
- 1 cucumber, diced
- ¼ red onion, thinly sliced
- ¼ cup chopped parsley
- Juice of 1 lemon
- 2 tbsp olive oil
- Salt & pepper to taste
Instructions:
- Combine all veggies and chickpeas in a large bowl.
- Whisk lemon juice, olive oil, salt, and pepper.
- Pour over salad and toss. Chill before serving.
🍗 Honey Mustard Chicken Skewers
Protein-packed and perfect for summer grilling.
Ingredients:
- 1 lb chicken breast, cut into chunks
- 2 tbsp Dijon mustard
- 1 tbsp honey
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt & pepper
- Bell peppers and red onion for skewering
Instructions:
- Mix mustard, honey, olive oil, garlic powder, salt, and pepper.
- Toss chicken in marinade and refrigerate for 1 hour.
- Thread chicken and veggies onto skewers.Grill on medium heat 10–12 minutes, turning occasionally.
🍉 Watermelon & Mint Recovery Smoothie
Hydrating, refreshing, and great post-workout.
Ingredients:
- 2 cups cubed watermelon
- ½ frozen banana
- ½ cup coconut water
- Juice of ½ lime
- 4–5 mint leaves
- Optional: scoop of collagen or protein powder
Instructions:
- Blend all ingredients until smooth.
- Serve chilled and enjoy!
From bold summer flavors to protein-packed snacks, we hope these recipes help you stay energized, nourished, and inspired all month long.
💬 Tried one? Snap a photo and tag us @EMPOWER_PERSONALIZED_FITNESS we’d love to see how you’re fueling your movement and celebrating your strength this June!
With love and gratitude,
Jess and the Empower Team!
