Motivation (What the heck is it?) -by Empower’s Very Own “Herc”
Greetings Fitness Seekers! Welcome to my guest blog for Empower! I am honored to be asked to share my fitness journey with you. I hope these words will inform you, inspire you, and help you move forward on your own fitness path. My inaugural topic: Motivation! (Because I have an educational background in psychology and […]
Empower Expeditions – An All-Inclusive Wellness Weekend
Empower is excited to launch it’s new adVENTURE – Empower Expeditions! Join us for our very first Expedition to the gorgeous foothills of North Carolina for a ThinkFUN, GET FIT, EAT WELL retreat that will be FUN and transformative. Create and Experience the Life you Envision with an Empower Expedition. READ OUT eBOOK HERE : Empower […]
The Elephant on the Treadmill
In the last blog post I talked about how I want to pass boot camp. In the spirit of clearly defining my goals and making them measurable, something I’ve never been very good at, I looked up what the qualifications were for staying in the military for women in my age group. Rather than refer […]
Embracing the Suck
I absolutely hate to plan. Anyone who knows me well knows how much it drains me , especially if any scheduling is involved. I loathe scheduling. I’m not sure why it produces such a visceral reaction, but the mere thought of planning every day conjures fantasies of getting knocked upside the head with a dumbbell […]