Dr. Abby DeVries on Women’s Health in Midlife
Dr. Abby DeVries is a board-certified family physician and menopause specialist. She is the owner of Sabia Health, a direct primary care practice for women in midlife located in Durham, NC. She is the former Chief Medical Officer at Piedmont Health Services, a federally-qualified community health center and former market medical director for Cityblock Health, a […]
Reset, Refuel, and Rebuild
January is the perfect time to get back to simple, nourishing meals that support energy, digestion, and consistency. These recipes are designed to help you reset after the holidays without restriction—just balanced fuel that keeps you feeling strong and satisfied. Fluffy Yogurt Pancakes Ingredients Instructions Veggie Egg Muffins (Meal-Prep Friendly) Ingredients (makes ~12 muffins) Instructions […]
Healthy Holiday Recipes for a Joyful Season
December is a season of celebration, connection, gratitude, and of course, plenty of delicious food! While holiday treats are part of the fun, these recipes are here to help you enjoy the flavors of the season while still supporting your wellness goals. This month, we’re sharing nourishing, feel-good twists on classic holiday favorites designed to […]
Give Your Athlete an Advantage
Give Your Athlete a True Speed Advantage This Winter
Give the Gift of Strength
This season, share the Empower experience with someone you care about. We’ve created a special Strong Start Holiday Package — perfect for friends and family who could use a little inspiration to focus on their fitness, feel better, and start the new year strong. Your Gift Includes: And here’s a little thank-you for spreading the Empower love: […]
Nourish and Celebrate
As summer winds down and the busy fall season begins, it’s the perfect time to refresh your plate with recipes that are simple, nourishing, and energizing. Whether you’re heading back to school routines, work demands, or fall fitness goals, these dishes will help you stay fueled and focused. Harvest Salad with Maple Dijon Vinaigrette IngredientsFor the salad: For […]