On Saturday February 5th 2011, Empower Personal Training held their first ever Superbowl boot camp. We had originally planned a flag football game at Forrest Hills park, but it was canceled due to extreme weather conditions. However, that didn’t stop...
The holidays are upon us! Where has the year gone? As a dietitian, this is the time of year I start to really preach moderation. I do believe that we should all enjoy this season and the bounty of festivities,...
Hiking the Inca Trail Lori in Waynapicchu, Peru Lori started training with me over ten years ago and because she is a bit of a daredevil ñ she has always been one of my favorite clients to work with. There...
It’s men’s health month here at Empower. With Father’s day just around the corner and the summer reaching peak all of us guys are still looking for ways to feel and look our best. Do you have mid-day crashes? Do...
Metabolism is a word that is often kicked around in day-to-day conversation as it relates to oneís fitness. How many times have you said or heard, ìIím not what I used to be, my metabolism must have slowed down?î The...
VitaBot offers a tool to plan meals and give complete balanced nutrition information. In an industry focused primarily on counting calories, VitaBot was designed to shift the focus toward balanced nutrition. VitaBot uses advanced mathematics to “think” for the user,...
It’s common knowledge that health and fitness goals are achieved through 40% exercise and 60% nutrition adherence. It’s also common knowledge that 92% of percentages are made up……All kidding aside, if you’re not reaching your full potential while adhering to...
A classic story of a Clark Kent / Superman. I have to say, I’m a fan of Sean Fenton. Every year the Empower Decathlon Challenge brings to light people’s true competitive spirit and determination. Unassuming and relatively quiet, you would...
A typical excuse I hear from people considering starting to work with a trainer is “I’m going to wait until I get into better shape before I start working with a trainer” or “I’m just too old to start a...
Your personal trainer awaits! Ring in the new year with a FREE SESSION + $100 OFF. Make this the year you invest in your most important asset - YOUR HEALTH!
Super Saturday
Everything in Moderation even on Superbowl Sunday!
Healthy Holiday Nutrition
Client Spotlight on Lori Ireland
Nutrition and the Man
Jump Start Your Metabolism
VitaBot….How to Enroll
VitaBOT- Empower’s New Online Nutrition Tracking Tool
Look up in the sky. It’s a bird, it’s a plane……NO, it’s Sean Fenton!
It’s Never Too Late