EMPOWER’s 7 Days of Smoothies: Designed and Tested by the EMPOWER Team – for you! Our most recent special offer on Facebook was a FREE Download for EMPOWER’s 7 Days of Smoothies. (Find our Facebook here: https://www.facebook.com/empowerpersonalizedfitness?ref=hl) If you missed out...
Three Bean Salad Recipe: Ingredients: 2 cans black beans (drained & rinsed) 2 cans kidney beans (drained & rinsed) 1 can garbanzo beans (drained & rinsed) 6 green onions (rinsed & chopped, I like to only use the white end...
EMPOWER’s Workout of the Week: Total Body Burner Check out the full video here: http://www.youtube.com/watch?v=dZ_eMp4V7IQ In this weeks video Angelo takes you through the exercises demonstrating proper form, he also gives suggested modifications if you need a more/less intense version of...
Cleanse Blog Week 3 – Becoming Powerful. Week 3 of the cleanse was a breeze. I kicked up my workouts a notch because I heard sometimes in the third week people hit a little bit of a plateau in terms...
Nestor’s Morning Power Smoothie (Serves 2): Blend. Serve. Dominate. 1 cup vanilla soy milk (or almond milk) 1 cup plain low-/non-fat yogurt 1 banana 1 cup frozen mixed fruit (your choice; I like Dole fruit medley with peaches, pineapple, strawberries, mango,...
Liz Hurley Style – Week 1: For those of you that do not know me…my name is Liz Hurley, I am the group fitness coordinator and a personal trainer at EMPOWER. This is my summary of Week 1 on “The...
Family weight loss challenge update 3/7/2013: I’ll be honest, the first two weeks of February were tough. With the Super Bowl, my busiest season at work, an out-of-town engagement party, and the first Carolina-Dook game, there were many reasons to...
1/10/13 Three weeks in and I have successfully tracked my food and exercise in my phone’s app and been committed to working out. My phone told me I needed to weigh 258 pounds or less today and I came in...
Family Weight-Loss Competition: The decorations are back in the attic, the ball has dropped, and 2013 is upon us. What does this mean? It means we are only six months away from lying by the pool, sunbathing at the beach,...
So here it goes again – work hit overdrive and Alec hit the fast food window more times than you can count on your fingers and toes. With a colleague out on vacation during our busiest time of year, I...
EMPOWER’s 7 Days of Smoothies
Three Bean Salad Recipe
EMPOWER Workout of the Week 06/25/13
21 Day Detox Cleanse: Week 3
Nestor’s Power Smoothie
21 Day Detox Cleanse:
Alec’s Blog: Family Weight Loss Challenge Update
Alec’s blog: Checking In
Alec’s Update: 1/5/13
Alec’s Story: Catching up