Do I Need to Hire a Personal Trainer? Written by Co-Owner and Founder Jessica Bottesch I bet many of you have found yourself contemplating this very same question. Many of you have health goals that you haven’t successfully reached on...
The Importance of Glute Training: Written by: Tiffani Cox-Kuchyt, Personal Trainer at EMPOWER Personalized Fitness Raleigh and Durham. Booty, badonkadonk, junk in the trunk, caboose, buns, back with a crack, lazy lump, rump shaker are all adjectives that people use...
Meet Rob King: Personal Trainer at EMPOWER Personalized Fitness Raleigh First off I want to thank you for spending a little time with me and reading this blog. This is the first of what I hope to be many coming...
The Day Crow Happened: Written By: RJ Lisander CROW HAPPENED There are lots of styles of yoga. In general, my class sequences follow a flow traditional to the style I’m teaching. However, this week during the 6:30 am emPOWER Yoga...
Eric Broadbent: Eric Broadbent joined the Empower Raleigh Team as a Personal Trainer in the Fall of 2013. He is extremely excited to be joining such a diverse and enthusiastic TEAM. The transition to joining Empower Personalized Fitness Raleigh was...
Are you someone who knows that exercise is important but can’t seem to find the time on your busy life schedule to fit it in? Have you tried weight loss and fitness plans in the past but never quite been...
Empower Personalized Fitness is NOW OPEN at 2501 Blue Ridge Road in The Atrium Building at the intersection of Blue Ridge and Lake Boone Trail near Rex Hospital. The Raleigh location is a culmination of everything Ronda and I have...
The Tale of the Taper The taper is the curse of the well-prepared runner. I’m two weeks away from my first half-marathon. I’ve been adding mileage for the last few months and feeling rally good about the base I’ve built....
It’s Good to have Goals When I tell people that I’m about to run my first half-marathon, I get the same question: “What’s your goal?” I assume they’re referring specifically to time, but is that all there is? It makes...
Thanks to everyone who came out to our Nutrition for Runners Lectures! Nutrition is such an important part of training for any race (whether it be a running race or just the race that is life!) As promised, the notes...
Do I Need A Personal Trainer?
Tips from the Trainer: Tiffani
Meet Rob King: Personal Trainer at EMPOWER Personalized Fitness Raleigh
emPOWER Yoga: Crow Happened
Meet the EMPOWER Raleigh Trainers: Eric Broadbent
Personal Training at it’s Best Now Serving the Raleigh Community
Empower Raleigh NOW OPEN
Steve’s Blog: The Tale of the Taper
Steve’s Blog: It’s Good to have Goals
EMPOWER’s Nutrition for Runners