EMPOWER Trainer Tiffani’s goals for 2014: One of Tiffani’s favorite Glute exercises. The year 2014 will be my time to shine on the national stage and earn my “PRO” card, becoming a professional Figure Athlete with the Natural Physique Comity...
Steel Cut Oats in the Crock Pot As made by EMPOWER Massage Director – Brandi Almario After! Before Ingredients: 2 cups of steel cut oats 6-8 cups of water, depends on the thickness you like 1/4 cup of maple syrup...
Let’s talk Savasana …. Written by RJ Lisander For those of you have been to any of my yoga classes at Empower Personalized Fitness you will know that Savasana (also known as Mrtasana and corpse pose) is absolutely my favorite...
EMPOWER Trainer Eric’s response to Planet Fitness removing squat racks and other useful equipment at their gyms because they are too “intimidating”: If you haven’t heard the news, Planet Fitness has decided to remove all of their squat racks. They...
Health Benefits of Yoga Written By: RJ Lisander I hear it everyday from my roost at Empower Personalized Fitness. Now is the time of year where we are all looking at our overall health and rededicating ourselves to our healthy...
Tips for a Stronger. Healthier. Happier. 2014 from the EMPOWER Team: Fitness Find physical activity you enjoy, it’s so much easier to do when it is no longer a chore, but a hobby. Do not hesitate to tackle the weight...
Tabata Blogga Here at Empower Raleigh, we specialize in Personal Training and offer a very diverse group of Fitness Classes. One of the classes that I teach, Tabata, is not for the faint of heart. You may or may not...
Veggie Pumpkin Chili 2 Tbs canola oil 1 onion, chopped 3 cloves garlic, minced 1 green bell pepper, chopped 1 red bell pepper, chopped 3 carrots, peeled and chopped 28 oz diced or crushed tomatoes (diced=chunks, crushed=creamier) 15 oz canned...
EAT Your Way to Better Health and Fitness Part 3: Dessert Written By EMPOWER General Manager, Michael Whitehurst Ok Folks, for those of you have read my previous 2 posts about the importance of EATing as a path to better...
EATing Your Way to Better Health and Fitness, Part Deux Written by EMPOWER General Manager, Michael Whitehurst Before we get into the next component of the EAT plan, bring out your homework that was assigned to you yesterday. If you...
2014 EMPOWER Team Goals: Tiffani
Recipe of the Week: Crock Pot Apple Oatmeal
Let’s talk Savasana..
Squat Racks: Intimidating or EMPOWERing?
Health Benefits of Yoga
Tips for a Stronger. Healthier. Happier. 2014
EMPOWER Tabata
Recipe of the Week: Veggie Pumpkin Chili
EAT Your Way to Better Health and Fitness: Part 3
EATing Your Way to Better Health and Fitness: Part 2