At Empower we believe that how we experience life is intrinsically connected to how we think. You have probably heard this quote by Henry Ford: “Whether you think you can, or you think you can’t–you’re right.” And this saying speaks...
There is a common myth in the fitness industry that you cannot push your knees over your toes during lower body strengthening exercises. This is not the case and should be explained. It is often said that you are at...
Offset resistance exercises are strength based movements that asymmetrically load one side of the body. This type of training can help improve coordination, motor control, and overall movement posture. Here are some examples of exercises using this method: ▪️REVERSE LUNGES...
Summer is here and we are ready for all the good things that come along with these warmer months – like cook outs, beach/lake days and maybe a trip or two . . . AND, we think summer is a...
By: The Obstacle Doc Here is a helpful tip from our partners in health, physical therapists – Dr. Chris Kosobucki and Dr. Daniela Ortiz-Kosobucki. We love that they share their expert knowledge and best advice for maintaining healthy, strong bodies...
Workout Details DUAL KB FRONT SQUATS Using two kettlebells in this position adds an instability factor to the shoulders, which then translates to the core. Make sure to use two lighter kettlebells because the weight will add up! SINGLE LEG...
I think you have likely heard the saying – “You are what you think,” but have you ever taken the time to decipher what this means? Our minds are powerful parts of our beings and much of what we think...
By: Michael Raynor, MS, RD, LDN As both men and women reach their 40s and beyond, they’re faced with changes thatmay require them to adjust their nutrition and fueling to ensure they’re best supporting theirhealth as well as any performance...
Many people think “core” exclusively means abs, and that abs means crunches. In reality, the core is a myriad of muscles involved in the stabilization of the lumbar (lower) spine, hips, and ribcage. Someone could design a core circuit around...
Welcome back to the mobility and stability series! Being the first ball-and-socket joint in the series, the hip mobility has a lot of nuance that can be explored. That being said, the vast majority of these muscles and functions can...
14 Ways to ThinkFUN
Addressing Knees Over Toes
Off Set Resistance Exercises
Summer is Here
Single-Leg Squat Test
Workout Wednesday
Your Mind is Powerful
Nutrition for Changes and Aging
A Core Circuit for the Whole Trunk
Beginner-Friendly Hip Mobility