It’s common knowledge that health and fitness goals are achieved through 40% exercise and 60% nutrition adherence. It’s also common knowledge that 92% of percentages are made up……All kidding aside, if you’re not reaching your full potential while adhering to a sound exercise regimen, youmay need to take look at your nutrition.
Empower Personal Training is excited to launch VitaBot, a new online nutrition tool that is much like a report card for your diet. Unlike many online diet journals, VitaBOT’s unique technology allows for precise tracking of calories, vitamin and mineral content, all the while being very user friendly and easy to learn. I use the program myself and encourage all the Decathlon participants (who get a 14 day free trial) to check it out.
This unique service will be available to all clients starting Nov.1, 2009. Call the studio or ask your trainer for more details. I’m 98.5% certain that incorporating VitaBOT will help you reach your full potential, feel better and complementyour hard work in the studio. Check it out!
For more information about VitaBOT you can watch a demo here.
Matthew Alegre, CSCS Master Trainer
With over 10 years of experience in the health and fitness industry, Matthew has trained clients from a variety of fitness backgrounds. His expertise extends from those with special needs and disabilities to Olympic level athletes. For more information about Empower Personal Training please call (919) 401-8024.