Cleanse Blog Week 3 – Becoming Powerful. Week 3 of the cleanse was a breeze. I kicked up my workouts a notch because I heard sometimes in the third week people hit a little bit of a plateau in terms of weight loss. I had my routine down and it really flew by. I was [...]
weight loss
Liz Hurley Style – Week 2: To kick off week 2 of my cleanse experience I was going out of town. Yikes. My younger sister was running her first half marathon in Virginia Beach, and for the first time I was going to be on the cheering squad at a race (mixed feelings about this, [...]
Liz Hurley Style – Week 1: For those of you that do not know me…my name is Liz Hurley, I am the group fitness coordinator and a personal trainer at EMPOWER. This is my summary of Week 1 on “The Cleanse.” If you are unfamiliar with it- the cleanse is a 21 day liver detox [...]
Family weight loss challenge update 3/7/2013: I’ll be honest, the first two weeks of February were tough. With the Super Bowl, my busiest season at work, an out-of-town engagement party, and the first Carolina-Dook game, there were many reasons to both celebrate and drown my sorrows in food and beer (based on how I spelled [...]
Part 1: Why I decided to get a personal trainer: I have always struggled to be fit. I am the stereotypical yo-yo dieting, fitness DVD-buying, fast-food loving, red-blooded American (can I get a hell yeah?!?). I have been as heavy as 280 pounds and as light as 190 pounds (and everywhere in between a couple [...]
