Empower welcomes its newest team member! Kendall Elaine Williams was born Thursday, February 17th at 1am. She weighed 7 lbs 8 oz and was almost 20 inches long. She is happy and healthy and home with Mom and Dad teaching them all about an infant’s schedule. The Empower community sends a big congratulations to Ronda [...]
Ronda Williams
This September Empower will be celebrating 5 years in business. Jessica and I are so excited that we have achieved this milestone, and we are so thankful for our wonderful staff and clients that have made it possible. We are planning to celebrate the entire month of September with specials and promotions, but we will [...]
I work with a bunch of characters. Each trainer has a different style and unique personality. Some call Mike Babbitt the Drill Sargent. One of his clients sarcastically asked Mike “wouldn’t it be great if we did an entire workout with just the air dyne, burpees, and spartan tire flips?” Mike made him do it [...]
