Congratulations to this determined group for completing the Vegan Challenge Week! I’m hoping that you all learned a little something about alternative diets and your ability to function well on such diets. Since you made it a full seven days without animal products you can probably tell if you would ever be able to or [...]
registered dietician
Do you ever look into your kitchen pantry, see a bunch of items youíre not inspired by, wonder how long theyíve been there, take a deep breath, turn around and order take-out? Weíve all had that experience. What could help with these kitchen doldrums? Empower to the rescue! This month, Empower nutritionists are offering a [...]
VitaBot offers a tool to plan meals and give complete balanced nutrition information. In an industry focused primarily on counting calories, VitaBot was designed to shift the focus toward balanced nutrition. VitaBot uses advanced mathematics to “think” for the user, and helps them to easily put foods together, not just balance calories, but to balance [...]
My name is Jessica Bottesch and I am co-owner of Empower Personal Training. I am a vegetarian. I eat plenty of raw colorful vegetables, whole fruits and tofu, beans and brown rice are my staple protein. I stay away from high fructose corn syrup and definitely steer clear of trans-fats. All-in-all I am a pretty [...]
