Family weight loss challenge update 3/7/2013: I’ll be honest, the first two weeks of February were tough. With the Super Bowl, my busiest season at work, an out-of-town engagement party, and the first Carolina-Dook game, there were many reasons to both celebrate and drown my sorrows in food and beer (based on how I spelled [...]
personal training
Hey gang, You know, summer is here and that means one thing: SUMMER VACATION! Pack up your swimming suit and sun screen and don’t forget your workout clothes because Empower has an easy, no-stress plan to keep you focused on your health and fitness program…even as you bask in the sun and sip on cold [...]
At Empower, we have all kinds of “fun” equipment that we use to train our wonderful clients. At any given time, you may come in and see someone using Dynamax balls, sand bags, ropes, sleds, TRX straps, free weights, medicine balls, etc… The list really goes on and on. Now that its nice and warm [...]
This past Saturday May 7th, 2011, Empower Personal Training held it’s 3rd annual Train the Trainer event. Clients had a great time “beating up” on their trainers for all of the burpees, pushups, lunges, squats, etc… that they have had to do this year. Hopefully, we’ll soon be able to bring you some nice footage [...]
Join Us May 7th for Boot Camp and our 2011 Train-the-Trainer Event It’s that time of year again, when we give you, our loyal clients, a chance to get us back for all those burpees and lunges we’ve made you do all year long – and it’s all for a good cause! This year all [...]
