Cleanse Blog Week 3 – Becoming Powerful. Week 3 of the cleanse was a breeze. I kicked up my workouts a notch because I heard sometimes in the third week people hit a little bit of a plateau in terms of weight loss. I had my routine down and it really flew by. I was [...]
Personal Training Durham
Thank you to everyone that stopped by to celebrate our 5th anniversary in style during our Red Carpet Event last Monday and Tuesday. We had a great time honoring you, our clients and friends, and we are looking forward to many more years of empowering the Durham community to lead stronger, healthier, happier lives. If [...]
Folks, all I can say is that she does it all. On any given day you may see Mary pushing around 300 pounds on the sled, pulling in 75 kilos of sandbags, or setting a new record in the Dynamax Ball Slam relay. All in a days work right? I’d say so! In fact, Mary’s [...]
A number of you have seen our new Empower Personal Training On the Move van. Want to know what it is for? Well, the secret is out. Empower can now come to you, whenever and wherever (okay, not on the moon) you need us. The same fantastic workout you get in our facility is now [...]
Do you hear the voices inside your head saying, “This is too hard” or “I can’t do this?” Do you look around and see someone else doing something and think “I’ll never be that good?” Mental games we play with ourselves in our heads when we exercise are often more difficult to overcome then the [...]
