All righty, then end of a week of Paleo. Here’s the wrapup. I knew going in that the weekend (Day 6/7) was going to be tough. Weekends are traditionally, for me, the times when I get lax and slip up. Well, I didn’t. Stayed strong, except on Sunday evening but that was by choice. Saturday [...]
paleo
Day 5 and I keep rocking. Had some more shrimp and a little pork tenderloin today to go with the fruits and veggies. Cravings have gone away for the most part. Two more days! See you soon. Mike Babbitt, M.F.A, M.A., CSCS Master Trainer Mike is a Master Level trainer at Empower Personal Training. He [...]
Day 4. Food is good. Today made a few change-ups in what I’m eating. I had a huge salad with lots of greens, broccoli, cauliflower, and two nice salmon fillets and ate on this throughout the day. Quite good when you throw in a handful of olives and a few walnuts. Also still had my [...]
All right, Day 3 has come and gone and I’m feeling pretty in the grove with the diet. I will add though that yesterday was the first day I had any specific cravings; I really wanted some bread. But didn’t give in and had a good day of eating. I added a few things from [...]
Onto day 2. What I ate yesterday was pretty much the same I ate on day one. I added a few more nuts and I ate an extra 6 oz of chicken but all in all it was the same. One thing I’m noticing is that this diet is calorically deficient. What I mean by [...]
