I think stress is one the great inhibitors of how we choose to live. Because stress is what is perceived, stress becomes part of our routine. We develop physical reactions to our perceptions of stress, which controls how we carry out daily habits, usually by limiting our responses to events and situations and our feelings [...]
massage therapy
This September Empower will be celebrating 5 years in business. Jessica and I are so excited that we have achieved this milestone, and we are so thankful for our wonderful staff and clients that have made it possible. We are planning to celebrate the entire month of September with specials and promotions, but we will [...]
It looks like Summer. It smells like Summer….and it definitely FEELS like Summer….With these sizzling temperatures comes spending lots of time kickin it pool side and soaking up those rays. Remember to apply tons of sunscreen with a high SPF. Did you know that skin is the largest organ in our body? It is our [...]
Have you ever walked into a room and immediately felt relaxed, stress free, or a burst of energy because of a particular fragrance or smell a certain scent that triggered an old memory from the past even from your childhood? It is interesting how an aroma can evoke memories or just a whiff of a [...]
Empower is excited to welcome Jennifer Lantry, our new massage therapist, to the team. It is our mission to integrate a variety of lifestyle wellness services together under one roof – and many of you know massage is an integral component! If it has been a while since youíve gotten a massage, if youíve NEVER [...]
