Healthy Heart for Everyone! What is the secret to remaining young (at heart) and having long-lasting vitality and health? Having a healthy heart! A healthy heart depends on several factors: blood pressure, cholesterol levels, blood glucose, whether or not you smoke or have ever smoked, how physically active you are, your weight, and eating a [...]
lower cholesterol
Lori started training with me over ten years ago and because she is a bit of a daredevil ñ she has always been one of my favorite clients to work with. There isnít much she wonít do or at least try. In fact, her love of adventure has taken her to places like Chile, Peru, [...]
