Congratulations to this determined group for completing the Vegan Challenge Week! I’m hoping that you all learned a little something about alternative diets and your ability to function well on such diets. Since you made it a full seven days without animal products you can probably tell if you would ever be able to or [...]
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Lori started training with me over ten years ago and because she is a bit of a daredevil ñ she has always been one of my favorite clients to work with. There isnít much she wonít do or at least try. In fact, her love of adventure has taken her to places like Chile, Peru, [...]
Youíre an avid tennis player and participate in a league. On the day of your events you may skip a meal because youíre feeling a little nervous only to get hungry soon afterwards. Youíd like to know what foods to eat that will supply you enough energy to last you through the match without upsetting [...]
