Cleanse Blog Week 3 – Becoming Powerful. Week 3 of the cleanse was a breeze. I kicked up my workouts a notch because I heard sometimes in the third week people hit a little bit of a plateau in terms of weight loss. I had my routine down and it really flew by. I was [...]
21 Day Detox
Liz Hurley Style – Week 2: To kick off week 2 of my cleanse experience I was going out of town. Yikes. My younger sister was running her first half marathon in Virginia Beach, and for the first time I was going to be on the cheering squad at a race (mixed feelings about this, [...]
It’s chilly today which reminds me that the holiday season is not far away. As much as I love the holidays, I always dread the very real potential for weight gain during a month of what seems like non-stop eating and merriment. In preparation for the caloric onslaught I like to do our 21 Day [...]
Ok so I thought about giving starting with a sales pitch on the detox, but I thought it’s best to be completely honest and share my first hand experience. So here goes – This summer I was getting anxious about losing “the baby weight” and I felt like I just needed a jump start to [...]
Congratulations to this determined group for completing the Vegan Challenge Week! I’m hoping that you all learned a little something about alternative diets and your ability to function well on such diets. Since you made it a full seven days without animal products you can probably tell if you would ever be able to or [...]
