Are you someone who knows that exercise is important but can’t seem to find the time on your busy life schedule to fit it in?
Have you tried weight loss and fitness plans in the past but never quite been able to reach your goals?
Have you realized lately that you are not in the same shape you once were but would love to get back there?
Did your doctor suggest that exercise and a healthier diet would help you combat a chronic illness (like diabetes or heart disease) but need guidance on a lifestyle wellness plan?
If you answered yes to any of these question please know you are not alone. This list, while not exclusive, is among the top reasons that our personal training clients in our Durham location first walked through our door – And, as many will tell you that is the hardest part. Once you are here, once you experience the Empower difference, once you start to progress towards your goals, a stronger, healthier, happier life comes in to focus. A life where exercise is a priority and an appointment on your calendar so you know you will fit it in. A life where a highly educated, certified Personal Trainers will be designing a fitness program specific to your needs, and motivating you every step along the way. A life where you can start to remember what STRONG feels like, where you can reverse the some of the effects of aging and decrease the risk of chronic diseases. A stronger, healthier, happier life where you exercise among friends, where you join our Empower community that is untied by the power of healthy living!
Empower Personal Training Clients (Durham)
The one word that best describes our clients is busy- Busy people with busy lives who understand that their health is very important. Busy professionals – doctors, attorneys, financial planners, educators and business owners who rely on our professionals to create effective and efficient fitness and wellness programs. Busy moms, dads and grandparents who come to Empower to make sure they can stay one step ahead of their kids/grandkids. Busy kids who need help developing healthier lifestyle habits (and don’t want to hear it from Mom or Dad) or who want to train for a sport or an event. Our clients hire us, because we employ only the best of the best in each specific discipline. Certified Personal Trainers – In an industry where there is no licensure requirements, Empower sets the bar high. Our trainers all have a minimum of a bachelor’s degree in health science (many of us have master’s degrees) and obtain and maintain certification from one of 3 Nationally accredited certification organizations.
One thing Empower Personal Trainers have learned in our combined decades of work in this industry is that every BODY is different, everyone is starting from a different starting line and everyone has different goals they’d like to achieve. At Empower Personalized Fitness in Durham and now Raleigh we not only understand this, we embrace it and our goal is to PERSONALIZE your fitness and wellness journey. An Empower Personal Trainer will start by meeting you for a FREE Initial Session. We want to know all about YOU, your health history, your health goals, and we want to give you a chance to ask us questions about us and how your program will work. This is a no cost, no risk way to get started on a lifetime of great health! From there we make a professional recommendation about the duration and frequency of your training sessions and start building an exercise plan that will be efficient, effective, and FUN! All you have to bring is your commitment to work hard – we’ll do the rest and the results will be awesome. GET STARTED with and EMPOWER PERSONAL TRAINER TODAY in DURHAM or RALEIGH!