Durham TRX Training Classes
TRX training is all the rage on the functional fitness circuit because this simple piece of equipment provides the most versatile total body workout. Train your body the way it was meant to move through hundreds of exercises that will build strength, improve endurance and best of all give you rock solid core stability. Plus you control the intensity of the workout by changing your body position so EMPOWERâ€™s TRX classes are suitable for beginners to advanced exercisers. Try EMPOWERâ€™s TRX Circuit and build muscular strength, endurance, and core stability or try EMPOWERâ€™s TRX and Stretch to improve your overall conditioning and flexibility through cardio blasts and yoga inspired stretches.
Come see what all the hype is about at our Durham, NC gym location! (TRX classes are limited to 9 participants so reservations are required).
“Empower focuses on the well being of my body and a healthy life style. When I tell friends about my gym it is easy to convey why I love it so much.”
Introductory Offer and Popular Packages
First Class is FREE
- Sign Up for the class of your choice
- Select Complimentary Class upon check out
Popular Pass Cards
Single Use and Multiple Pass Cards
- Single Use Pass Card ($20)
- 5 Pass Card ($90)
- 10 Pass Card ($160)
- $130 per month unlimited fitness classes
- Automatic Renewal
$ 130/Unlimited Classes