Restore Your Core

Restore Your Core is a mindful movement method that helps you retrain your core and pelvic floor muscles to be functional, reflexive and responsive. It is perfect for you if you have diastasis recti, pelvic organ prolapse, back pain, and more. Restore Your Core will help you learn to move better, exercise better, uncover movement compensation patterns, and create new patterns of strength, mobility, and support. You will learn exercises that restore core and pelvic floor function; breathing patterns that support ideal core and pelvic floor function; and corrective exercises for your posture and alignment that will reduce stress and strain on your core and pelvic floor.

Photos by Maria Brubeck

“Truthfully Empower is the closest thing to recess I have found as an adult!”

–Peter Wooldridge

Introductory Offer and Popular Packages

Yoga Class

Your First Class is FREE

  • Sign Up for a class of your choice
  • Select Complimentary Class upon check out

 

 

Fitness Class

Popular Pass Cards

Single Use and Multiple Pass Cards

  • Single Use Pass Card ($20)
  • 5 Pass Card ($90)
  • 10 Pass Card ($160)

 

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Fitness Class

Unlimited Package

Monthly Auto-Draft

  • $130 per month unlimited fitness classes
  • Automatic Renewal

$ 130/Unlimited Classes

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