High Intensity Interval Training

Cardio Kick

Experience the ultimate in fitness workouts with EMPOWER Cardio Kick, a kickboxing class that focuses on cardiovascular conditioning through fun, fast paced, fight-based movements. These high-intensity classes are a great full body workout, incorporating a broad range of athletic drills that will keep your heart pumping and muscles burning. From jabs to jumping jacks you will be moving the full 60 minutes. Strengthen and tone with this explosive workout plus let out some serious stress and aggression. Get ready to channel your inner Rocky!

Circuit Classes

Train, shape and strengthen with our cutting-edge EMPOWER Circuit classes. From resistance training to cardio intervals to core work, these carefully designed, comprehensive workouts build endurance and target every major muscle group while defining your body from head to toe. Our Circuit classes combine innovative tools, such as TRX, kettle bells and ViPRs, with functional training techniques to achieve serious results.

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“Truthfully Empower is the closest thing to recess I have found as an adult!”

—Peter Wooldridge

Introductory Offer and Popular Packages

Yoga Class

Intro

Ten for $10

  • Ten group fitness classes for only $10 each
  • Promo Code: TEN10

$ 100/10 Classes

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Fitness Class

Popular

Pass Cards

Single Use and Multiple Pass Cards

  • Single Use Pass Card ($18)
  • 5 Pass Card ($85)
  • 10 Pass Card ($150)

 

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Fitness Class

Unlimited Package

Monthly Auto-Draft

  • $125 per month unlimited fitness classes
  • Automatic Renewal

$ 125/Unlimited Classes

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