High Intensity Interval Training
Experience the ultimate in fitness workouts with EMPOWER Cardio Kick, a kickboxing class that focuses on cardiovascular conditioning through fun, fast paced, fight-based movements. These high-intensity classes are a great full body workout, incorporating a broad range of athletic drills that will keep your heart pumping and muscles burning. From jabs to jumping jacks you will be moving the full 60 minutes. Strengthen and tone with this explosive workout plus let out some serious stress and aggression. Get ready to channel your inner Rocky!
Train, shape and strengthen with our cutting-edge EMPOWER Circuit classes. From resistance training to cardio intervals to core work, these carefully designed, comprehensive workouts build endurance and target every major muscle group while defining your body from head to toe. Our Circuit classes combine innovative tools, such as TRX, kettle bells and ViPRs, with functional training techniques to achieve serious results.
“Truthfully Empower is the closest thing to recess I have found as an adult!”
Introductory Offer and Popular Packages
Your First Class is FREE
- Sign Up for a class of your choice
- Select Complimentary Class upon check out
Popular Pass Cards
Single Use and Multiple Pass Cards
- Single Use Pass Card ($20)
- 5 Pass Card ($90)
- 10 Pass Card ($160)
- $130 per month unlimited fitness classes
- Automatic Renewal
$ 130/Unlimited Classes