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Get Fit

What does getting fit mean to you? When you envision a happy, healthy life what do you see yourself doing? Are you traveling, playing golf, or trying to keep up with kids and grandkids? How do you see yourself exploring nature? Hiking, taking long walks on the beach, climbing trees? How would you like to engage with the people in your family, your workplace, your community? Your vision probably doesn’t include completing 100 bicep curls or grunting out a 1 Rep Max at some gym.

We truly want to know what drives your intrinsic motivation. We want to show you how exercise can be FUN and become something you look forward to doing everyday for a lifetime. At the beginning of your program we will ask you one unique question – What did you do for fun as a kid? Trust us, it’s important to play even as adults…

At Empower we are sensitive to the toll life can take on your body and we will take your current fitness level and health history into consideration as we build your individualized fitness plan. Our TEAM will work with you to build strength, increase cardiovascular conditioning, improve flexibility and optimize function so that you can realize your vision of a healthy, happy you!

Personal Training

Personal Training

Private personal training is ideal for anyone looking for a specific fitness goal, rehabilitating from injury, training for a sport or event, or simply improving overall physical and mental health.

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Fitness Classes

Fitness Classes

Get motivated and find a fitness community in a variety of fitness classes, including yoga, pilates, high intensity, interval training, TRX, and cycling.

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