The Ultimate in Personalized Fitness, Empower customizes every exercise plan to the specific needs, goals and desires of each individual.

And, it all starts with a FREE Initial Session. This 1-hour long appointment will allow you to tour our studio, discuss your specific health and wellness goals and inform us of any limitations to exercise. This session also includes a complimentary individualized functional movement assessment and expert recommendations from one of our amazing, professional personal trainers. There is no obligation with the FREE Initial Session.

Please complete the form below and one of our health and fitness professionals will contact you within 24 business hours. Or for fastest service you can call our Durham studio at (919) 401-8024 or browse our appointment schedule and reserve online.

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Please tell us a little more about your health and fitness goals.