Detox/Clean Eating Programs
One way to think of a detox is as an â€œorgan tune-upâ€. Our modern lifestyles tend to overload us with stress, too much food, not enough exercise and no real â€œdowntimeâ€ to recover and re-balance. We feel sluggish, proper weight is hard to maintain and we might have slight physical annoyances like aches and pains, digestive discomfort, difficulty sleeping, new allergies or intolerances, to name a few. All of these are symptoms of a body out of balance because our organs are given more than they can handle.
The good news is that this is easy to turn around. Rather than resigning yourself to the downward spiral, step out of your usual routine and set your body on a course towards feeling better and more vibrant with one of Empowerâ€™s recommended detox or clean eating plans.
The end result is a greater sense of well-being. Pesky symptoms like the ones mentioned above will lessen or disappear completely. High blood pressure, cholesterol and blood sugar all will come down and will be easier to control. You will also become more attune to hunger and satiety cues so that after the detox it is easier to eat less and maintain a healthy weight.
Empower offers a variety of detox programs in our Durham, NC gym location ranging from 14 days to 30 days. Meet with our Registered Dietitian for a FREE 20 minute phone consultation to determine which program is right for you.