Cleanse Blog Week 3 – Becoming Powerful. Week 3 of the cleanse was a breeze. I kicked up my workouts a notch because I heard sometimes in the third week people hit a little bit of a plateau in terms of weight loss. I had my routine down and it really flew by. I was [...]
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Liz Hurley Style – Week 2: To kick off week 2 of my cleanse experience I was going out of town. Yikes. My younger sister was running her first half marathon in Virginia Beach, and for the first time I was going to be on the cheering squad at a race (mixed feelings about this, [...]
Nestor’s Morning Power Smoothie (Serves 2): 1 cup vanilla soy milk (or almond milk) 1 cup plain low-/non-fat yogurt 1 banana 1 cup frozen mixed fruit (your choice; I like Dole fruit medley with peaches, pineapple, strawberries, mango, and grapes) 1/2 cup fruit juice (your choice; I like mango/passion fruit) 2 scoops vanilla soy protein powder [...]
Here is our Massage Director, Brandi’s favorite breakfast, the recipe for her homemade granola is below. Here’s what Brandi has to say about this delicious looking breakfast: “I workout in the morning before breakfast and almost every morning I eat a bowl of granola with milk, 2 eggs with feta cheese and spinach and fruit. [...]
Liz Hurley Style – Week 1: For those of you that do not know me…my name is Liz Hurley, I am the group fitness coordinator and a personal trainer at EMPOWER. This is my summary of Week 1 on “The Cleanse.” If you are unfamiliar with it- the cleanse is a 21 day liver detox [...]
