VitaBot….How to Enroll

VitaBot offers a tool to plan meals and give complete balanced nutrition information. In an industry focused primarily on counting calories, VitaBot was designed to shift the focus toward balanced nutrition. VitaBot uses advanced mathematics to “think” for the user, and helps them to easily put foods together, not just balance calories, but to balance […]

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Yoga is a Way of Life

To most people yoga is a way to exercise, stretch, and relax the body. The true practice of yoga goes far deeper. Yoga is a way of life. The practice of yoga includes everything from our body, mind, how we interact with others, food choices, and even our responsibility to taking care of our planet. […]

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Last Minute Holiday Shopping

Are you looking for that last minute gift for that someone special on your list? Why not give the gift of health in 2009 – a gift that is sure to last once all the holiday hustle and bustle slows down. Empower Personal Training offers gift certificates in any denomination for personal training, massage therapy, […]

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