Trainer Spotlight – Amanda Fontaine’s 5 Favorite Exercises

Ever wondered what your EMPOWER trainers love to do when they exercise? Well today you get to find out! This week’s blog features the lovely Amanda Fontaine and her 5 Favorite Exercises! Her response is below. Enjoy!   “Working out and physical fitness have always been huge passions of mine. When it comes to exercise, no one […]

Read More

Empower Blog – Myth Busters Edition

Welcome to Empower Blog: Myth Busters Edition, your bi-monthly debunking of common fitness misconceptions! This episode features the very common assumption that strength training will turn you into a giant green monster known as the Hulk. While lifting weights will promote the development of lean muscle mass, it will not automatically make you start bulging […]

Read More

What Makes You Tick

Do you hear the voices inside your head saying, “This is too hard” or “I can’t do this?” Do you look around and see someone else doing something and think “I’ll never be that good?” Mental games we play with ourselves in our heads when we exercise are often more difficult to overcome then the […]

Read More