It’s a common trap people fall into. We go to the movies or watch television and see the beautiful celebrities on the screen and strive to have that same look. Who wouldn’t want to look like Tyler Durden (Brad Pitt) from Fight Club or a Victoria Secret model? But it’s important to remember the circumstances [...]
Psychology of Exercise and Nutrition
Do you hear the voices inside your head saying, “This is too hard” or “I can’t do this?” Do you look around and see someone else doing something and think “I’ll never be that good?” Mental games we play with ourselves in our heads when we exercise are often more difficult to overcome then the [...]
