Client of the Month – A Tale of John Logan

When John Logan woke up on that April morning in 2014, it was a morning just like any other. The sun rose, birds chirped, and squirrels climbed trees. Nothing new. But, to John, it felt different. Change was in the air; a powerful one; an adventurous one. He didn’t know it yet but this was […]

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EMPOWER Blog – Mythbusters Edition

Hello, blog readers! Welcome to Empower Blog: Mythbusters edition, your bi-monthly debunking of common fitness misconceptions! This episode will explore the idea that long duration endurance training (Cardio, as most people refer to it) is the best way tone up – NOPE! It isn’t. For everyone running to stay looking lean, there’s a better option! […]

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Pilates Mat Works!

What is Pilates? It is an exercise system that focuses primarily on your core muscles. Very simply put it targets, the glutes, low back and your abdominal muscles. Pilates helps to strengthen ìcoreî abdominal muscles uniformly so that they support and balance your spine in order to maintain good posture. ìCoreî means inside or center. […]

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