FUN Partner Workout

Working out is always better with a buddy, so grab a friend and sweat together.   *For this workout you will need a TRX suspension trainer, but I have included a substitution if you do not have one at your gym.   Instructions: One partner will be doing a HOLD while the other does REPS. […]

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If It Is To Be, It Is Up To Me

  “How brain cancer motivated me to create and experience the life I envision.”   (step 8 of my 8-step plan to get you back on track towards pursuing the life you envision despite a cancer diagnosis or other major life-altering event).   STEP 8 Part I: Ten tiny words have always governed my life: […]

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Create New Experiences

“Without new experiences, something inside you sleeps.” -Frank Herbert   Can you think of the most FUN, active weekend in your adult life? Mine was at my friend Jackie’s bachelorette party weekend at Camp No Counselor. This took place somewhere in Equinunk, PA, but they have them all over the country. I was really looking […]

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Eat Your Water

Yes, eat your water.   I know that sounds a little strange, but it is definitely what we all should do more of to stay hydrated and healthy. For most of our lives, we have all been told that we must drink at least 8 glasses of water a day to maintain good health and […]

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It’s Not About You

“It’s Not About You”   “How brain cancer made me passionate about helping others in my same situation.” (step 7 of my 8-step plan to get you back on track towards pursuing the life you envision despite a cancer diagnosis or other major life-altering event).   STEP 7: Attach your goal to a CAUSE; make […]

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The Importance of Sleep

By now we should all be aware of the importance of sleep and the negative effects of not getting enough of it. Research is now finding that sleep is vital for warding off disease. Lack of sleep can make us more venerable to numerous health risk including obesity, Alzheimer’s, diabetes, and depression to name a […]

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The New Normal

“How brain cancer taught me that accomplishing my goals and getting my life back to ‘normal’ doesn’t always have to look exactly like how I originally envisioned it in order for me to feel fulfilled.” (step 6 of my 8-step plan to get you back on track towards pursuing the life you envision, despite a […]

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