When, Why & How Your Fitness Should Evolve

Here at Empower Personalized Fitness we help people and communities lead stronger, healthier, and happier lives through personalized fitness plans.      Fitness is a journey and therefore it must evolve. People, and most everything else in life, are always changing; your workouts should too. Let’s explore when, why, and how your fitness plan should […]

Read More

Is Your Fitness Plan Working?

    Got Workout Plans? Is your workout plan progressing you towards your health and fitness goals? Is it enjoyable? Empower Personalized Fitness is a boutique fitness studio in Durham, North Carolina. We help people and communities lead stronger, healthier, happier lives through personalized health and wellness programs. We are here to tell you if […]

Read More

How to Choose a Personal Trainer

15 Years and Counting Empower Personalized Fitness opened our doors in Durham back in 2005. Its super exciting that our community is now in our 15 year!   When we started this back in 2005, our goal was to be different than any other fitness solution out there. We have achieved that goal by offering personalized […]

Read More

Make Exercising Personalized

    Happy New Year from Empower Personalized Fitness!     It’s that time of year where we start to get flooded with questions from people with concerns about their fitness plans. “My (lack of) fitness plan just isn’t working anymore!” Or, “What’s the best workout for me?”     In our nearly thirty years […]

Read More

Tired of Elliptical? Try a Gameful Approach

Does your exercise routine sound like this? 30 min elliptical one day – maybe throw some weights around or do some machines another day – walk the dog. This routine gets booooringgggg and many of my clients come to me feeling flat, tired and totally uninspired.   If you aren’t getting enough physical activity in […]

Read More

Consistency + Motivation=Results

This year I trained for my first national competition called CG Games (Camp Gladiator). Not only did I have to be strong, and agile but have endurance, and speed as well. There are 5 events: strength, agility, endurance, interval and peak (which was an obstacle course). It took months of training leading up to nationals […]

Read More

How Amanda Plays

In this blog I want to share some examples of how I’ve used play in different aspects of my life:   Play in my relationship I was struggling with being snappy, and short with my boyfriend. In addition to praying for patience and to be slow to anger, I decided to make this a game. […]

Read More