Meaning of Authentic Community

Think of people in 3 rings. In the middle is you, your partner, parents, siblings, & people you talk to daily. The outside is our social media network and anyone you’ve ever known. The middle ring (yellow in diagram below) is where we struggle. These are people you might see once/week. The people you build […]

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Nestor Powernester

  “What does it take to be able to move relentlessly forward? What kind of person can sustain relentless forward movement?”   PREFACE: Let’s start from the very beginning – MY beginning. I’m sure this sounds very cliché, but I feel like I had a VERY unique childhood (doesn’t everybody?). I was born the only […]

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The TIME Has Come

Time and money, the two things we ALL wish we had more of. Seeing how I’m a fitness guy, let me give you some guidance on getting more out of your time.   Each one of us has a laundry list of tasks that steal away our time. Our job, commuting, sleeping, eating, household chores, […]

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Do the Work

“How brain cancer pushed me to create and experience the life I envision.” (Step 8 of my 8-step plan to get you back on track towards pursuing the life you envision despite a cancer diagnosis or other major life-altering event).   STEP 8 Part II: My first experience with exercise upon returning home from a […]

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If It Is To Be, It Is Up To Me

  “How brain cancer motivated me to create and experience the life I envision.”   (step 8 of my 8-step plan to get you back on track towards pursuing the life you envision despite a cancer diagnosis or other major life-altering event).   STEP 8 Part I: Ten tiny words have always governed my life: […]

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It’s Not About You

“It’s Not About You”   “How brain cancer made me passionate about helping others in my same situation.” (step 7 of my 8-step plan to get you back on track towards pursuing the life you envision despite a cancer diagnosis or other major life-altering event).   STEP 7: Attach your goal to a CAUSE; make […]

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The Importance of Sleep

By now we should all be aware of the importance of sleep and the negative effects of not getting enough of it. Research is now finding that sleep is vital for warding off disease. Lack of sleep can make us more venerable to numerous health risk including obesity, Alzheimer’s, diabetes, and depression to name a […]

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