Trainer Spotlight: Telese Coleman

Vydashon-Telese – NASM, Z-Health, RKC   Telese has worked in the health and fitness industry for 16 plus years and has enjoyed working with a variety of clients up into their 90s. She began her fitness journey in high school with a desire to get in shape, which helped direct her studies in college. There, […]

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That Fateful Day in June

  “How brain cancer EMPOWERed me to create and experience the life I envision” (step 1 of my 8-step plan to get you back on track towards pursuing the life you envision despite a cancer diagnosis or other major life-altering event).   STEP 1: Perform a self-assessment. What is my vision for my life? Write […]

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Empower Expeditions – An All-Inclusive Wellness Weekend

Empower is excited to launch it’s new adVENTURE – Empower Expeditions!  Join us for our very first Expedition to the gorgeous foothills of North Carolina for a ThinkFUN, GET FIT, EAT WELL retreat that will be FUN and transformative. Create and Experience the Life you Envision with an Empower Expedition. READ OUT eBOOK HERE : Empower […]

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I Heart Avocados

This post comes to you from EMPOWER’s very own registered Dietician: Anna LaBarre, MS, RDN, LDN. Research has shown that replacing saturated fat in our diets (found primarily in animal products) with monounsaturated fat (like that found in olive oil, canola oil and avocados) can lower our LDL (bad) cholesterol levels. But in case you […]

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New Year’s Resolutions

Happy New Year! Welcome to 2015 everyone. Now, like most people starting January 1st, I’m sure that you all have decided to make resolutions. If you have, what are they, and if you haven’t, why haven’t you? Here’s a quick acronym to guide you in evaluating your current resolutions or to help you create some! […]

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Client of the Month – The Amy Allen Story

Amy Allen woke up on a dreary December morning in 2013. Just like every other day, she would get up, eat a plain piece of boring toast, drive the drudging drive to her plain gym, and complete another tedious workout in a massive group fitness setting. However, as she was on her way back to […]

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Looking for a way to “Beet” The Holiday Weight Gain?

Roasted Beet and Apple Salad   This dish is absolutely beautiful–perfect to adorn your holiday table or an impressive dish to take to a party! Beets are a great source of fiber and folate, and a good source of potassium and vitamin C as well. Recent research on anthocyanins, the phytochemical that gives beets their […]

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Limited Time to Exercise? Try a Complex

As the Holidays draw closer and closer and the days get shorter and shorter, many people are finding it increasingly difficult to find time to workout. If you’re running low on time and need a quick, high intensity workout, but aren’t sure what to do, try a complex! What is a complex? A complex is […]

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