Five Delicious Low Carb Alternatives

  If you’re like me, you’re watching your figure and it’s never too early to start preparing for string bikini season. So, carbohydrates need to be kept in check. I’m always looking for healthy alternatives that I can use in classic meals. Below are five of my favorite healthy low carbohydrate alternatives. They are easy […]

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Eat Clean & Lean

  This particular secret to getting back the svelte man bod you had in your younger days is quite simple. Unfortunately, it’s the one thing that we have the most trouble with. Clean eating. We find it difficult for two reasons. Giving in to our cravings and getting lazy on food prep.     Have […]

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3-Day Refresh: My Experience

  I am so excited to be embarking on the 3-Day Refresh program, and below is my account of the entire process. A little bit of history – I have tried cleanses in the past – 10 day, 14 day, 21 day – all with varying levels of intensity.  Almost always my motivation for doing […]

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Food As Medicine: Ginger

Ginger! Yet another medicinal food that is right in your nearest grocery store produce section. Remember when you were young and had an upset stomach and your mom told you to get some saltines and ginger ale? Well I do. There were plenty of times in college when I would grab the “upset stomach cure […]

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Food As Medicine: Immune System

It’s that time of the year again! It’s the season for playing in the winter snow, cozying up with some hot chocolate, a blanket and binging on Netflix…and the time for seasonal sniffles, coughs, colds and flu. This time of the year we are more vulnerable to viruses and allergies. No one enjoys being sick […]

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4 Tips For Holiday Survival

Tip 1: Set a goal not to gain weight this time of year. The reason I like the no gain goal is it gives you some wiggle room. You can absolutely lose weight this time of year. But I like setting a plan that is manageable and allows you to live life and enjoy yourself. […]

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