“Ceeeeee-le-brate good times, c’mon!” No, it’s not just a corny song you hear at weddings. Empower is celebrating its fifth anniversary! Join us for our red carpet event on September 20th and 21st. Details can be found here. We’ll be celebrating all the way through September with some great promotions as a means to reward [...]
Upcoming events
This September Empower will be celebrating 5 years in business. Jessica and I are so excited that we have achieved this milestone, and we are so thankful for our wonderful staff and clients that have made it possible. We are planning to celebrate the entire month of September with specials and promotions, but we will [...]
Packing your meals used to be a must if you wanted to eat while you were away from home. Nowadays, many people leave their homes without giving a second thought as to what theyíll eat during the day. While there are many options out there, Iíll bet not many people can claim their drive-through experiences [...]
Empower is kicking off it’s first annual “Peak to Peak Challenge.”
The term sports-specific training, while not new, has gotten to be a ‘buzz’ word recently, especially with the massive growing popularity in triathlons. Sports-specific training should make up the bulk of your training IF you are an athlete (age-grouper or pro) who is mainly interested in performing at your sport exclusively. BUT, general conditioning as [...]
