Pilates

Pilates Mat Works!

by Ronda Williams on March 30, 2010

What is Pilates? It is an exercise system that focuses primarily on your core muscles. Very simply put it targets, the glutes, low back and your abdominal muscles. Pilates helps to strengthen ìcoreî abdominal muscles uniformly so that they support and balance your spine in order to maintain good posture. ìCoreî means inside or center. [...]