Cleanse Blog Week 3 – Becoming Powerful. Week 3 of the cleanse was a breeze. I kicked up my workouts a notch because I heard sometimes in the third week people hit a little bit of a plateau in terms of weight loss. I had my routine down and it really flew by. I was [...]
Nutrition
Clay first started coming to Empower in July of 2010. His lone goal was to lose weight. Since then he’s come in once per week for an hour workout with Paul and then twice on his own to do the same workout. After a few months he also began running on his own, starting the [...]
Ok so I thought about giving starting with a sales pitch on the detox, but I thought it’s best to be completely honest and share my first hand experience. So here goes – This summer I was getting anxious about losing “the baby weight” and I felt like I just needed a jump start to [...]
All right, Day 3 has come and gone and I’m feeling pretty in the grove with the diet. I will add though that yesterday was the first day I had any specific cravings; I really wanted some bread. But didn’t give in and had a good day of eating. I added a few things from [...]
Check out this article: Link It doesn’t seem like long ago when all the dieting craze centered around eating a low-fat diet. From a caloric standpoint it makes sense as fat has nine calories per gram while protein and carbohydrates only have four. People would munch on fat-free snacks like knock-off brand Lucky Charms marshmallows [...]
